Author: Nichols, Lily

Brand: CreateSpace Classics

Binding: Paperback

Number Of Pages: 346

Release Date: 21-02-2018

Details: Product Description Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy. Review I'm so thrilled to read Real Food for Pregnancy. I absolutely love Lily's work. Her evidence-based approach to nutrition is not only relevant during pregnancy, but for the rest of your life! I think every birth professional (midwife, doula, etc.) should have a copy in their lending library for clients. --Rebecca Dekker, PhD, RN, Founder of Evidence Based Birth® "No one has dissected the research on prenatal nutrition--and done so in the context of ancestral diets--to the depth that Lily Nichols has in Real Food for Pregnancy. If you want an evidence-based rebuttal to the outdated prenatal nutrition guidelines, look no further."   --Robb Wolf, 2x NYT Bestselling Author, Wired to Eat & The Paleo Solution Real Food For Pregnancy should find its way into every medical school and prenatal clinic. Her first book, Real Food for Gestational Diabetes, is a staple in my teaching here at West Virginia University and has shifted how many in our department view nutrition. Lily's second book is encyclopedic; it's amazingly well-referenced and more in-depth than many textbooks. If mothers embrace Lily's advice, the next generation will hopefully suffer less obesity and diabetes." --Mark Cucuzzella MD FAAFP Professor West Virginia University School of Medicine About the Author Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily’s clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field. Lily’s second book, Real Food for Pregnancy, outlines the problems with current prenatal nutrition guidelines and provides the evidence—930 citations and counting—that supports a real food diet to optimize maternal and fetal health. Lily is also creator of the popular blog, , which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. You can also find her on Instagram as @LilyNicholsRDN.

EAN: 9780986295041

Package Dimensions: 8.9 x 5.9 x 0.9 inches

Languages: English

Delivery

When will I get my order?

Usually, it takes 3–7 days to fulfill an order, after which it’s shipped out. The shipping time depends on your location, but can be estimated as follows:

• USA: 3–4 business days

• Europe: 6–8 business days

• Australia: 2–14 business days

• Japan: 4–8 business days

• International: 10–20 business days

 [Covid-19] When will I get my order?

Our fulfillment times may be a little longer than usual due to covid until things get back to normal. We're seeing some delays in our supply chain, including distributors and shipping carriers as the entire industry has had some challenges, but we are committed to doing our best in a timely manner.  

Where will my order ship from?

We work with an on-demand order fulfillment company with facilities worldwide!

Will I be charged customs for my order?

An additional customs and tax fee can occur on international orders. This fee is not in our control and is assessed by your local customs office. Customs policies vary widely for every country so please check with your local customs office directly to see if they apply duties and taxes to your purchases.

My order should be here by now, but I still don't have it. What should I do?

Before getting in touch with us, please help us out by doing the following:

•  Check your shipping confirmation email for any mistakes in the delivery address

•  Ask your local post office if they have your package

•  Stop by your neighbors in case the courier left the package with them

If the shipping address was correct, and the package wasn't left at the post office or at your neighbor’s, get in touch with us at lisa@girlstronginc.com with your order number.

If you did find a mistake in your delivery address, we can send you a replacement order, but shipping will be at your own cost

Orders

How do I track my order?

You’ll receive a tracking link via email when your order ships out. If you have any questions about your tracking or shipment, drop us a line at lisa@girlstronginc.com

I received a wrong/damaged product, what should I do?

We’re so sorry if the product you ordered arrived damaged. To help us resolve this for you quickly, please email us at lisa@girlstronginc.com within a weeks' time with photos of the damaged product, your order number and any other details you may have about your order. We’ll get back to you with a resolution as soon as possible!