Author: Bhatia, Tasneem
Brand: Rodale Books
Color: Teal/Turquoise green
Edition: 1
Binding: Hardcover
Number Of Pages: 352
Release Date: 12-09-2017
Part Number: 9781623368586
Details: Product Description Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple rolesâbusinesswoman, mother, spouse, homemaker, and moreâall while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. Weâre overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just donât work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat âsuper woman syndromeâ by offering five prescriptive plans based on a womanâs unique blueprint, or Power Type, whether youâre a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Tazâs comprehensive, personalized guidance, youâll radiate from the inside out. Review ENDORSEMENTS âLiving, and thriving, through the very challenges she describes, Dr. Taz is a uniquely knowledgeable and insightful guide to health through the dizzying demands placed on modern women. On behalf of my wife and daughtersâsign me up!â âDavid L. Katz , MD, director, Yale University Prevention Research Center, founder and president of the True Health Initiative, and author of Disease-Proof: The Remarkable Truth About What Makes Us Well& ; â Super Woman Rx eloquently manifests the notion of knowledge leading to empowerment. This is rich information in a totally actionable presentation that opens the door for womenâs health.â âDavid Perlmutter, MD, New York Timesbestselling author of Grain Brain and Brain Maker âA great read that helps make sense of the massive loads of information weâre given every day about health and happiness. Combining the best of Eastern, Western, and functional medicine, this book shows the powerful role mindfulness, nutrition, and self-care plays in all of our lives.â âAnthony Youn, MD, author of The Age Fix âDr. Taz gets itâwomenâs mental, emotional, and physical health are screaming for this dogma-free, functional approach to wellness. Dr. Taz weeds through our modern information overload to create lasting solutions to the issues many of us have just accepted as ânormalâ: hormonal imbalance,anxiety, insomnia, low libido, digestive upset, and so much more. SuperWoman Rx is the prescription we all have been waiting for.â âLaura Lea Goldberg, certified holistic chef and author of The Laura Lea Balanced Cookbook REVIEWS "...A perfectly traditional self-help guide, which works on the premise that while everyone is a lovely individual snowflake, we all fall into certain emotional and physical categories, and if we figure out our category we can determine the best diet and fitness and psychic-energy plan to empower ourselves." â The New York Times About the Author TASNEEM BHATIA, M.D., is a board-certified physician specializing in integrative and emergency medicine, pediatrics and prevention, with expertise in womenâs health, weight loss, and nutrition. She is the author of What Doctors Eat and The 21-Day Belly Fix and the host of RadioMDâs The Dr. Taz Show: T
EAN: 9781623368586
Package Dimensions: 9.3 x 6.4 x 1.2 inches
Languages: English
Delivery
When will I get my order?
Usually, it takes 3â7 days to fulfill an order, after which itâs shipped out. The shipping time depends on your location, but can be estimated as follows:
-
USA: 3â4 business days
-
Europe: 6â8 business days
-
Australia: 2â14 business days
-
Japan: 4â8 business days
-
International: 10â20 business days
 [Covid-19] When will I get my order?
Our fulfillment times may be a little longer than usual due to covid until things get back to normal. We're seeing some delays in our supply chain, including distributors and shipping carriers as the entire industry has had some challenges, but we are committed to doing our best in a timely manner. Â
Where will my order ship from?
We work with an on-demand order fulfillment company with facilities worldwide!
Will I be charged customs for my order?
An additional customs and tax fee can occur on international orders. This fee is not in our control and is assessed by your local customs office. Customs policies vary widely for every country so please check with your local customs office directly to see if they apply duties and taxes to your purchases.
My order should be here by now, but I still don't have it. What should I do?
Before getting in touch with us, please help us out by doing the following:
-
 Check your shipping confirmation email for any mistakes in the delivery address
-
 Ask your local post office if they have your package
-
 Stop by your neighbors in case the courier left the package with them
If the shipping address was correct, and the package wasn't left at the post office or at your neighborâs, get in touch with us at lisa@girlstronginc.com with your order number.
If you did find a mistake in your delivery address, we can send you a replacement order, but shipping will be at your own cost
Orders
How do I track my order?
Youâll receive a tracking link via email when your order ships out. If you have any questions about your tracking or shipment, drop us a line at lisa@girlstronginc.com
I received a wrong/damaged product, what should I do?
Weâre so sorry if the product you ordered arrived damaged. To help us resolve this for you quickly, please email us at lisa@girlstronginc.com within a weeks' time with photos of the damaged product, your order number and any other details you may have about your order. Weâll get back to you with a resolution as soon as possible!