The Pegan Diet: Hyman MD, Dr. Mark

$28.00
-
+

Author: Hyman MD, Dr. Mark

Brand: Little, Brown Spark

Edition: 1

Binding: Hardcover

Number Of Pages: 272

Release Date: 23-02-2021

Details: Product Description Discover the benefits of “eating your medicine” with twelve-time New York Times bestselling author Mark Hyman, MD’s unique Pegan diet, “a masterpiece on food and health” (William Li, author of Eat to Beat Disease). What do you get when you combine the best of paleo with the best of vegan? Pegan! For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease and optimize health, longevity, and performance? How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to: Combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies) Create a delicious diet that is not only good for your brain and your body, but also good for the planet. Take your cooking up to the next level, with 30 mouthwatering recipes such as Avocado Latke “Toast,” Chai Pancakes with Coconut Whipped Cream, Spicy Grain-Free Steak Tacos with Tapenade, Fall-off-the-Bone Short Ribs with Cashew “Couscous,” and Snickerdoodle Doughnuts Packed with practical tips and advice, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.   Review “If you are tired of the diet wars that pit one trend against another, you’ll be overjoyed at  The Pegan Diet, Mark Hyman’s latest masterpiece on food and health. In it, you’ll learn how to combine the best of the paleo and vegan diets to prevent disease, heal the body, and soothe the soul. This book is a true roadmap for anyone who wants to apply the food as medicine approach to their health.”― William W. Li, MD, author of Eat to Beat Disease “Read this book right now to learn how to use food as medicine. Dr. Mark Hyman has the rare ability to show you how to eat in order to feel better while also fixing our food system from the ground up!”― Dave Asprey, author of The Bulletproof Diet "Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease.  The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine."― Arianna Huffington, Founder & CEO, Thrive Global "If you want to eat for longevity, brain health, and gut health, this is the book for you. Dr. Hyman will show you how what you put on your fork three times a day is the most powerful tool you have to transform your health and the health of our planet."― Eva Mendes “One of Dr. Hyman’s greatest attributes is the ability to change his mind and advice when new evidence and studies prompt course corrections in his recommendations. This humble and laudable ability is on display in  The Pegan Diet, where hard and fast ‘rules’ give way to savvy, doable guidelines for achieving optimal short and long-term health. If great eating advice, without the ‘my way or the highway’ philosophy, is what you seek, buy this book!"― Steven R. Gundry, MD, author of The Plant Paradox "The line between medicine and food is thinner than people think. Both go into the body, where they affect the overall health of the organism. Mark Hyman understands that, and wants to make sure that you do, too. His new book combines aspects of other diets you may have heard of, paleo and vegan, to develop a new way of living and eating. I prescribe this book!― Questlove

EAN: 9780316537087

Package Dimensions: 9.6 x 6.5 x 1.0 inches

Languages: English

Delivery

When will I get my order?

Usually, it takes 3–7 days to fulfill an order, after which it’s shipped out. The shipping time depends on your location, but can be estimated as follows:

  • USA: 3–4 business days

  • Europe: 6–8 business days

  • Australia: 2–14 business days

  • Japan: 4–8 business days

  • International: 10–20 business days

 [Covid-19] When will I get my order?

Our fulfillment times may be a little longer than usual due to covid until things get back to normal. We're seeing some delays in our supply chain, including distributors and shipping carriers as the entire industry has had some challenges, but we are committed to doing our best in a timely manner.  

Where will my order ship from?

We work with an on-demand order fulfillment company with facilities worldwide!

Will I be charged customs for my order?

An additional customs and tax fee can occur on international orders. This fee is not in our control and is assessed by your local customs office. Customs policies vary widely for every country so please check with your local customs office directly to see if they apply duties and taxes to your purchases.

My order should be here by now, but I still don't have it. What should I do?

Before getting in touch with us, please help us out by doing the following:

  •  Check your shipping confirmation email for any mistakes in the delivery address

  •  Ask your local post office if they have your package

  •  Stop by your neighbors in case the courier left the package with them

If the shipping address was correct, and the package wasn't left at the post office or at your neighbor’s, get in touch with us at info@girlstronginc.com with your order number.

If you did find a mistake in your delivery address, we can send you a replacement order, but shipping will be at your own cost

Orders

How do I track my order?

You’ll receive a tracking link via email when your order ships out. If you have any questions about your tracking or shipment, drop us a line at info@girlstronginc.com

I received a wrong/damaged product, what should I do?

We’re so sorry if the product you ordered arrived damaged. To help us resolve this for you quickly, please email us at info@girlstronginc.com within a weeks' time with photos of the damaged product, your order number and any other details you may have about your order. We’ll get back to you with a resolution as soon as possible!

Recently Viewed Products