Author: Crosby, Heather
Brand: BenBella Books
Number Of Pages: 320
Release Date: 28-10-2014
Part Number: Color photos throughout
Details: Product Description More than 150 plant-based, gluten-free, soy-free recipes! No matter where you land on the diet spectrum, more whole, plant-based foods can enrich your life and improve your health. If you're transitioning to a plant-based diet or you just want some ideas for preparing scrumptious veggie dishes, Heather Crosby provides a step-by-step guide to simply adding more delicious, health-boosting meals to your existing routine, whether you're a meat-eater or a vegan. YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle offers a creative collection of more than 150 craveable recipes without meat, dairy, gluten, or soy. But this is more than just a cookbookit's a treasure chest that will help you build health-promoting habits and recipes of your own for a lifetime. As a former veggie-phobe, Heather knows firsthand how overwhelming yet rewarding the transition toward a plant-powerful diet can be, so she offers expert advice for folks seeking to adopt and maintain a whole-food approach to what they eat. Fans of YumUniverse.com, Heather's inspirational food website, and new readers alike will discover recipe goodness like her Fig & Caramelized Onion Tart and Almond-Cardamom Cream Chia Pudding with Fresh Berries, as well as divine desserts like Mexican Unfried Ice Cream and Chocolate & Salted Caramel Stack Cake. A plant-powerful, gluten-free lifestyle is delicious and doable. So, say "goodbye" to the dieting roller coaster and embrace a long-term wellness adventure with tasty, healthy, plant-inspired cuisine. Review "While offering a cornucopia of outstanding recipes, YumUniverse offers a great deal more with an informed and informative commentary on why and how to live a plant-based dietary lifestyle. Exceptional and 'kitchen cook friendly', YumUniverse is very highly recommended for personal, family, and community library cookbook collections." Midwest Book Review "Heather takes an often intimidating topic, and shows us that this lifestyle is absolutely possible. And her recipes are some of the most creative and delicious out there. The idea here isn't deprivation or drastic measures. It's about cumulative changemaking incremental, deliberate health-boosting decisions until they stick, because true wellness is a life-long journey." Brendan Brazier, former Professional Ironman Triathlete and author of the Thrive book series "Heather's enthusiasm for healthy living will inspire you to get busy in the kitchen! It's hard not to fall in love with her fresh, vibrant, and accessible plant-based recipes." Angela Liddon, author of the New York Times bestseller The Oh She Glows Cookbook and creator of OhSheGlows.com "In YumUniverse, Heather shares recipes that will give you the very best of health without sacrificing any flavor or fun, proving just how delicious plants can be. If you're interested in test-driving a plant-based diet, let Heather be your guide, and enjoy the journey!" Neal Barnard, M.D., author, clinical researcher, health advocate and founder of the Physician's Committee for Responsible Medicine " YumUniverse is a gorgeous cookbook filled with tasty, creative recipes that is perfect to kickstart a plant-powerful diet. Heather Crosby's spirited and encouraging approach to simply eating more plant-powerful foods' leaves you feeling confident that you can make healthful changes, and keeps you excited about every step ahead." Julieanna Hever, MS, RD, CPT, author of The Complete Idiot's Guide to Plant-Based Nutrition and host of Veria's wellness talk show What Would Julieanna Do? "Heather Crosby is as glowing, beautiful and health-inspired as the plantiful, UnDiet-friendly decadence she creates in the kitchen. Her creativity using fresh, real-food ingredients makes this way of living effortless. I love having her join me as a crusader for the great lifeand this book makes the great life so easy and delicious!" Meghan Telpner, director of the Acad
Package Dimensions: 8.9 x 6.9 x 0.9 inches
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